You can customize any TrainerRoad training plan to fit with your schedule, or you can create your own custom plan from scratch. TrainerRoad also has a Training Calendar feature to help you stick with your training plan. The Specialty Phase is for cyclists that want to reach a specific cycling goal or are preparing to compete in cycling events. The Build Phase is for cyclists who have built a basic fitness foundation and is ready to add more challenge in their training. The Base Phase is for those who need to build their endurance and improve their cycling skills. The cycling training plans of TrainerRoad is divided into three categories. Whether you are a road racer, triathlete, off-road cyclist, or an enthusiast, there is a training plan that will suit your needs. The app offers training plans for every type of rider. TrainerRoad is one of the most popular indoor training apps out there. Apps that focus on structured workouts TrainerRoad If you are the type that is solely interested in achieving your form and improving your performance, then you might want to use an indoor training app without the bells and whistles.īut if you need more motivation or you think you can get bored when riding alone in your house, then I suggest you look into indoor cycling apps that let you ride virtual routes. So which one is the right for you? It all depends. There are also indoor cycling apps that will give you a more immersive experience by letting you ride virtual routes, while also providing some structured training. What are the top Android apps for indoor trainers? There are apps that are solely focused on structured training. Thankfully, there are many mobile apps out there that have structured training programs for cyclists of every level. To get the most out of indoor cycling, I suggest you follow a structured workout. ![]()
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